Like some mountain man who’s happy in his holler, I’m happy to live up Moses Creek. It’s the right place to read, write and ramble in the woods around our house — the 3Rs of retirement for me. But sometimes, days having passed, and wondering how the water flows, I’ll drive down the creek to the Tuckasegee River, where the valley opens up and traffic rushes past, and looking around, I’ll think, “So, this is the world!”
These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
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Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
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Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?
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