Three-year restoration of Ramsey Cascades Trail completed

Written by
Wednesday, 27/11/2024

In collaboration with Friends of the Smokies, the National Park Service (NPS) has a completed a three-year restoration of the Ramsey Cascades Trail in Great Smoky Mountains National Park. Located in the Greenbrier area, this popular trail ascends through beautiful hardwood forests to the 105-foot Ramsey Cascades, the tallest waterfall in the park.

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CMC seeks volunteers for trail restoration workday

Written by
Wednesday, 20/11/2024

Carolina Mountain Club (CMC) is gearing up for another significant trail restoration event from 9 a.m. to 3 p.m. Saturday, Nov. 30, in Hot Springs. 

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Partner content: Rice Alternatives
Ask Leah! The Ingles Dietitian
Partner content: Rice Alternatives

Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier? 

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Partner content: Persimmons
Ask Leah! The Ingles Dietitian
Partner content: Persimmons

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons. 

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Partner content: On Vitamin/Mineral/Herbal Supplements
Ask Leah! The Ingles Dietitian
Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement? 

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

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Partner content: Cross-contact or Cross-contamination – What’s the Difference?
Ask Leah! The Ingles Dietitian
Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat 

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