Haywood Community Band launches 2025 season

Written by
Wednesday, 07/05/2025

The Haywood Community Band (HCB) will kick off its 2025 season with a special concert, a “Celebration of Song and Dance,” at 4 p.m. Sunday, May 18, at the Calvary Road Baptist Church in Maggie Valley. 

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The Joyful Botanist: Here grow pinkshells, far from the seashore

Written by
Wednesday, 07/05/2025

If you are driving or walking in the woods in the higher elevations of Western North Carolina at this time of year, you may be treated to the most beautiful explosion of deeply pink azalea flowers blooming in profusion all throughout the woods. And it’s not just any old azalea, but it’s a special and rare species that are often be taken for granted. 

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Partner content: Treats to Satisfy the Craving for Sweets
Ask Leah! The Ingles Dietitian
Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry: 

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Partner content: Gluten-Free Resources
Ask Leah! The Ingles Dietitian
Partner content: Gluten-Free Resources

Do you have celiac disease or do you follow a gluten-free diet for another health condition?

Did you know there is a Facebook group for that? I set up this group over 10 years ago and it now has over 1000 members. Look for “Gluten-Free Asheville and WNC” on Facebook. 

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Partner Content: Diabetes-friendly Snacks
Ask Leah! The Ingles Dietitian
Partner Content: Diabetes-friendly Snacks

Question: My father-in-law is now living with us, and he has Type 2 diabetes, but he also has a sweet tooth. Should I be buying sugar-free candy and cookies for him or is there a better option? 

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Partner content: Taste of Local
Ask Leah! The Ingles Dietitian
Partner content: Taste of Local

Thursday, April 17th • 3pm-6pm

Complimentary Samples
(Limited Availability) 

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