I did hard things last weekend.I put myself in an unfamiliar and uncomfortable situation with no idea of what to expect or how I’d fare so far outside my comfort zone.
For me, the Labor Day holiday usually includes being with friends and family, barbecuing, consuming too many hard seltzers, playing in the water and lots of talking, but this year I will be in a tent, on the mountaintop, at a meditation retreat all weekend.
Did you know that there are 2 different types of persimmons?
There are astringent and non-astringent persimmons.
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Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?
“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.
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Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:
1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat
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These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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