Finding Refuge

I did hard things last weekend.I put myself in an unfamiliar and uncomfortable situation with no idea of what to expect or how I’d fare so far outside my comfort zone. 

A Different Kind of Labor Day Celebration

For me, the Labor Day holiday usually includes being with friends and family, barbecuing, consuming too many hard seltzers, playing in the water and lots of talking, but this year I will be in a tent, on the mountaintop, at a meditation retreat all weekend. 

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