Partner content: 3 uses for Plain Greek Yogurt
One item I often have in my fridge is plain Greek yogurt. I like it because it has no added sugars, is high in protein, a source of calcium and contains probiotics that may help with gut health.
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Ask Leah! The Ingles Dietitian
You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?
Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:
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Ask Leah! The Ingles Dietitian
Do you have celiac disease or do you follow a gluten-free diet for another health condition?
Did you know there is a Facebook group for that? I set up this group over 10 years ago and it now has over 1000 members. Look for “Gluten-Free Asheville and WNC” on Facebook.
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Ask Leah! The Ingles Dietitian
Question: My father-in-law is now living with us, and he has Type 2 diabetes, but he also has a sweet tooth. Should I be buying sugar-free candy and cookies for him or is there a better option?
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Ask Leah! The Ingles Dietitian
Thursday, April 17th • 3pm-6pm
Complimentary Samples
(Limited Availability)
