This must be the place: 'It was the work of the quiet mountains, this torrent of purity at my feet'

Written by
Wednesday, 21/08/2024

Hello from Room 204 at The Pendry hotel in the Canyons Village of the Park City Mountain Resort in Utah. After a weekend of mostly sunny skies and lush high desert mountains surrounding this bucolic property, it’s currently 65 degrees with a vicious thunderstorm on this otherwise lazy Sunday evening. 

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The hamster wheel of human well-being

Written by
Wednesday, 17/04/2024

I’ve become fascinated with studies and lifestyle changes focused on longevity and biohacking. A few recent “revolutionary health and wellness suggestions” made me realize our cave dwelling ancestors already had everything figured out.

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Partner content: Looking for a Public Speaker?
Ask Leah! The Ingles Dietitian
Partner content: Looking for a Public Speaker?

Did you know that as part of my job for Ingles Markets, I do free talks and presentations for non-profit groups? I can do these in person or virtually. 

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Partner content: Rice Alternatives
Ask Leah! The Ingles Dietitian
Partner content: Rice Alternatives

Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier? 

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Partner content: Persimmons
Ask Leah! The Ingles Dietitian
Partner content: Persimmons

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons. 

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Partner content: On Vitamin/Mineral/Herbal Supplements
Ask Leah! The Ingles Dietitian
Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement? 

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

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