Over the hills and far away: Tsali Ultra race returns to WNC
Returning for its 15th installment, the annual outdoor race, the Tsali Ultra, will be once again held at Tsali Recreation Area on Fontana Lake in Graham County.
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Ask Leah! The Ingles Dietitian
You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?
Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:
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Ask Leah! The Ingles Dietitian
Do you have celiac disease or do you follow a gluten-free diet for another health condition?
Did you know there is a Facebook group for that? I set up this group over 10 years ago and it now has over 1000 members. Look for “Gluten-Free Asheville and WNC” on Facebook.
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Ask Leah! The Ingles Dietitian
Question: My father-in-law is now living with us, and he has Type 2 diabetes, but he also has a sweet tooth. Should I be buying sugar-free candy and cookies for him or is there a better option?
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Ask Leah! The Ingles Dietitian
Thursday, April 17th • 3pm-6pm
Complimentary Samples
(Limited Availability)
