gentians

Notes from a plant nerd: Gentians, pronounced like ‘gen-shun’

It used to be, when I was first getting into wildflowers, that I would see the gentians begin to bloom, and my heart would sink a bit. The melancholy would start to grow, and I’d get a little sad knowing that the end of the wildflower season was getting near. See, I consider gentians to be the last wildflower to bloom in the fall. Now I know that this isn’t exactly true, as the flowers of witch-hazel, Hamamelis virginiana, only start blooming in the fall and can continue to bloom through December.

Ask Leah! The Ingles Dietitian

Partner content: What Can I Do With Tofu?

Tofu is the curd (like a cheese) of soybeans and comes in different textures from soft or silken to firm and extra-firm. Tofu is a good source of plant-based protein. Soft and silken have the consistency of a Greek yogurt, while firm and extra-firm tofu are more similar to a harder cheese or chicken breast.

Ask Leah! The Ingles Dietitian

Partner content: Ingredient Intelligence

Did you know that ingredients are listed from most to least? What that means is that when you see the list of ingredients on a food package, the ingredients appear in the order in which the product has the most to which ingredients are in the smallest amount in the package.

Ask Leah! The Ingles Dietitian

Partner content: Smart Snacks

When you’re busy it’s easy to grab something like a candy bar or soda to give you a quick hit of energy, but the reality is that those types of snacks are high in sugar which won’t keep you full, satisfied or fueled for long. Some better snack ideas:

Notes from a plant nerd: Gentians, pronounced like ‘gen-shun’

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Notes from a plant nerd: Gentians, pronounced like ‘gen-shun’

On the trail

Fishing updates

In the garden

Outdoors roundup

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