Dear reader, yeah, I mean you. You who are reading this while holding the paper in your hands or scanning through on your computer, tablet or phone. Yeah, you. I am so deeply grateful to you for reading my articles. This marks the 52nd column that I have written for The Smoky Mountain News, with one running every couple of weeks for the last two years or so. That’s one for each week in the year. One for every card in a deck.
These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
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Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
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Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?
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