More than two centuries after William Bartram explored the Southern Appalachian foothills, his words, like his footsteps, still echo through the ridgelines and river valleys he once traversed.
Hear the spectacular story of a Haywood County native’s expeditions to the world’s highest mountain peaks at 7 p.m. Friday, Oct. 6, at First United Methodist Church in Waynesville.
Thursday, June 5th • 3pm-6pm
Complimentary Samples
(Limited Availability)
One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:
• Make us feel more full and satisfied.
• Help with digestion and gut health.
• Reduce "bad" cholesterol
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Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.
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You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?
Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:
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