Notes from a plant nerd: Barking up the right tree

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Wednesday, 07/02/2024

To get through the winter, some plants go underground to take advantage of the earth’s insulation, while others stay above ground and protect themselves in other ways.

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Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy? 

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Lately there’s a lot of noise about buying products with fewer ingredients or ingredients you can pronounce. This isn’t the first time over my 30 years as a dietitian I’ve seen this sort of rhetoric. 

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In the past couple of years there had been mutterings about seed oils which have grown into a roar of anti-seed oil sentiment thanks to various wellness influencers and podcast pundits with no education in food, food science, nutrition or nutrition science. 

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