With about 280 projects approved across the state, the new year will bring visible on-the-ground progress in the effort to reduce flooding in North Carolina communities.
Ready?” I shout over my shoulder up towards the pond. I am straddling the end of a long, white plastic pipe filled with water, its end taped shut with a wrap of 5-mil plastic.
With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the nutrition facts on packaged items for the protein amount per serving. Here are some other ways you can get protein for your breakfast meal:
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It’s great to look for items at Ingles Markets from our local farmers and food makers, whether it’s a crunchy apple from Hendersonville or Waynesville, Sunburst trout from Haywood County, local milk from Milkco (supplied by local dairy farmers) or Big Bottom Milk company, an ice cream sandwich from Sunshine Sammie’s or a delicious popcorn mix from Poppy’s popcorn.
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Did you know that every Saturday morning at 8am you can listen to the "Ingles Information Aisle" on News Radio 570am (part of the iheart radio network)? On this 30-minute show I do interviews with local food makers, farmers, our Ingles Table contributors and more.
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Sometimes when we talk about “local foods” we tend to think only of seasonal fruits and vegetables, but it’s great to know that you can support local farmers and food makers throughout the year.
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