Bike Chestnut Mountain

Written by
Wednesday, 31/01/2024

Ride the trails with an experienced mountain bike instructor at 10 a.m. Saturday, Feb. 10, at Chestnut Mountain Nature Park in Canton. 

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Cycling updates

Written by
Tuesday, 14/03/2023

Get started with mountain biking

Take a ride with experienced rider Alex Kirby 10 a.m. to noon Saturday, Aug. 5 at Chestnut Mountain Bike Park in Canton .

Youth and adults who are new to mountain biking will be able to pick up skills and confidence on the trails during this free program. Loaner bikes and helmets will be available. Registration required with Haywood County Recreation and Parks at bit.ly/haywoodrec.

Race Lake Logan

The annual Lake Logan Multisport Festival is just a month away, with three tri-sport events coming up in Haywood County Aug. 5-6.

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Launching a legacy: Canton’s Chestnut Mountain Park officially open

Written by
Wednesday, 27/04/2022

As Earth Day bloomed under one of spring’s sunniest skies yet, more than 150 people gathered on a concrete bridge spanning Hominy Creek just outside Canton to celebrate what Mayor Zeb Smathers termed a “gift of genesis” — the long-awaited opening of Chestnut Mountain Nature Park .

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Waynesville now owns park, can forcefully remove partiers

Written by
Wednesday, 16/09/2015

haywoodHazy ownership of a de facto three-acre park in Waynesville has been resolved, allowing the town to remove a group of partiers who had more or less occupied a corner of the property as squatters.

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Partner content: Persimmons
Ask Leah! The Ingles Dietitian
Partner content: Persimmons

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons. 

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Partner content: On Vitamin/Mineral/Herbal Supplements
Ask Leah! The Ingles Dietitian
Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement? 

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

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Partner content: Cross-contact or Cross-contamination – What’s the Difference?
Ask Leah! The Ingles Dietitian
Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat 

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Partner content: Sensationalism and Seed Oils
Ask Leah! The Ingles Dietitian
Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds. 

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