State offers opportunity to support wildlife

Written by
Wednesday, 21/01/2026

The N.C. Wildlife Resources Commission invites 2025 North Carolina taxpayers to donate all or part of their state tax refund to the N.C. Nongame and Endangered Wildlife Fund. Donations support research and conservation projects for the state’s most vulnerable wildlife. 

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The Joyful Botanist: Bogged down in winter

Written by
Wednesday, 04/12/2024

I’ve been getting bogged down a lot this year. I don’t mean that I’ve been in a quagmire or morass necessarily, but I’ve been slogging through some incredibly beautiful wetland ecosystems in the mountains and throughout the southeastern US. 

I’ve been bog stomping. 

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Ask Leah! The Ingles Dietitian
Partner content: Taste of Local

Thursday, March 12 • 3pm-6pm

Ingles Markets — 684 N. Broad St • Brevard

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Partner content: Prediabetes: Signs/Symptoms
Ask Leah! The Ingles Dietitian
Partner content: Prediabetes: Signs/Symptoms

Prediabetes is when your blood sugar is elevated over what is considered normal, but as yet, not high enough to be a diagnosis of diabetes. A HbA1C (glycated hemoglobin) test will indicate Prediabetes if the result is between 5.7 % and 6.4 % (equates to average blood sugars of 117mg/dl-137mg/dl).

Even before a blood test, you may notice some issues which may indicate prediabetes: 

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Partner content: What affects my glucose levels?
Ask Leah! The Ingles Dietitian
Partner content: What affects my glucose levels?

Question: I’m really trying to work on keeping my Type 2 diabetes under control by exercising, taking my medications and counting carbohydrates, but some days my blood sugar will run high no matter what I do. What could be causing this? 

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Partner content: Breakfast & Blood sugar
Ask Leah! The Ingles Dietitian
Partner content: Breakfast & Blood sugar

Question: “I have Type 2 diabetes. What are some good ideas for breakfasts and snacks that will help me keep my blood sugar under control?”

Answer:

First, it’s important to know how many carbohydrates or servings of food with carbohydrates you can have at a meal/snack. 

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