HART presents ‘Mean Girls Jr.’

Written by
Wednesday, 15/11/2023

The iconic Plastics are reclaiming the spotlight in an all-new production of “Mean Girls Jr.” at 7:30 p.m. Nov. 17-18 and 2 p.m. Nov. 18-19 at Haywood Arts Regional Theatre in Waynesville. 

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Ignition point

Written by
Wednesday, 06/09/2023

Cherokee’s next planned bike park to give kids, new riders a place to play 

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Sponsored: Food gifts for the holidays
Ask Leah! The Ingles Dietitian
Sponsored: Food gifts for the holidays

There are so many options at your local Ingles Markets to put together a fun, food themed gift for friends, co-workers, students in dorms, or family. 

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Sponsored: Small Changes Can Add Up
Ask Leah! The Ingles Dietitian
Sponsored: Small Changes Can Add Up

Sometimes we make big goals or pronouncement about our health or fitness that may not be realistic or achievable. Here are some tips about making goals to improve your health: 

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Sponsored: Need some Nutrition Know-How? Ask Leah!
Ask Leah! The Ingles Dietitian
Sponsored: Need some Nutrition Know-How? Ask Leah!

Connect with me and Ingles Market to find out about events, new items at Ingles, health, food and nutrition information. 

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Sponsored: Donating What’s Needed: Food, Funds and Time
Ask Leah! The Ingles Dietitian
Sponsored: Donating What’s Needed: Food, Funds and Time

This is the time of year when many food-related charities could really use our help to assist individuals and families experiencing food insecurity. 

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