I really enjoy and am honored by the fact that I share this column space with Burt Kornegay who writes the fun and informative column. I like sharing this space because I enjoy reading his writing, and because he is a friend and a big influence on me and my work leading plant walks.
You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?
Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:
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Do you have celiac disease or do you follow a gluten-free diet for another health condition?
Did you know there is a Facebook group for that? I set up this group over 10 years ago and it now has over 1000 members. Look for “Gluten-Free Asheville and WNC” on Facebook.
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Question: My father-in-law is now living with us, and he has Type 2 diabetes, but he also has a sweet tooth. Should I be buying sugar-free candy and cookies for him or is there a better option?
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Thursday, April 17th • 3pm-6pm
Complimentary Samples
(Limited Availability)
