Little River Trail

Discover the Smokies with new public programs

This summer and fall, visitors can enjoy family-friendly programs in Great Smoky Mountains National Park, starting June 7. Visitors are invited to take a hike with a ranger, learn about mountain life, meet some of the creatures that call the Smokies’ home, trek into the dark and much more.

Fall comes to the Smokies

Fall is a beautiful but busy time in the Smokies. Great Smoky Mountains National Park visitors should plan their trips and expect crowds, traffic congestion and limited parking throughout the park.

Up Moses Creek: A Siphon Does Not Sip

Ready?” I shout over my shoulder up towards the ...

Writing these columns for the last couple of years...

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Ask Leah! The Ingles Dietitian

Partner content: Taste of Local

Thursday, June 5th • 3pm-6pm

Complimentary Samples
(Limited Availability)

Ask Leah! The Ingles Dietitian

Partner content: Filling Up with FIBER

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol

Ask Leah! The Ingles Dietitian

Partner content: What Does “Local” Food Mean?

Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.

Ask Leah! The Ingles Dietitian

Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:

Discover the Smokies with new public programs

Fall comes to the Smokies

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