On the weekdays, Alex Masciarelli proudly works as principal of Junaluska Elementary School in Waynesville. But, on the weekends during this time of year, he’s also a member of the Ski Patrol at Cataloochee Ski Area in Maggie Valley.
Donovan, a spirited third-grade student from Junaluska Elementary School, is the winner of the mascot naming contest for the upcoming Haywood County Bike Park.
Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?
“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.
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Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:
1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat
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These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
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