North Carolina innovators aim to revolutionize flood prediction

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Tuesday, 04/03/2025

A team of students from the North Carolina School of Science and Mathematics has developed an artificial intelligence-based flood modeling system that could transform the way communities predict, and therefore respond, to extreme weather events. 

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New river gauge installation begins in Haywood County

Written by
Wednesday, 07/08/2024

The first of eight planned new river gauges will be installed in Haywood County this week. When complete the project will greatly enhance Haywood County Emergency Services’ ability to monitor upstream river levels. 

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Partner content: Easy Options for Avoiding Fast Food
Ask Leah! The Ingles Dietitian
Partner content: Easy Options for Avoiding Fast Food

Question: I do a lot of driving for my job and am trying to avoid eating fast food or having to brown bag it. What are some ideas of food that I could buy at Ingles Markets if I stop by? 

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Partner content: Ways to Save at Ingles Markets
Ask Leah! The Ingles Dietitian
Partner content: Ways to Save at Ingles Markets

Over the years I've done many articles talking about 'ways to save' on grocery shopping. Thankfully, being a cost-conscious shopper never goes out of fashion.  

Here are 5 reminders on how to save money on your groceries: 

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Partner content: Facts about Wheat and Gluten
Ask Leah! The Ingles Dietitian
Partner content: Facts about Wheat and Gluten

Fact: There is currently NO “bioengineered” or “GMO” (genetically engineered/modified/edited) wheat being grown or sold for commercial use in the U.S. 

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Partner content: Protein for breakfast
Ask Leah! The Ingles Dietitian
Partner content: Protein for breakfast

With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the nutrition facts on packaged items for the protein amount per serving. Here are some other ways you can get protein for your breakfast meal: 

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