Ask Leah! The Ingles Dietitian

Sponsored: SUPERMARKET MYTH #1: Shop the Perimeter of the Store for “Healthy Food”

Sponsored: SUPERMARKET MYTH #1: Shop the Perimeter of the Store for “Healthy Food”

Fact: Nutritious and economical items can be found throughout the store.

If you only shopped the perimeter of the grocery store you might miss items like canned, frozen and dried fruits and vegetables, canned and dried beans, nuts, spices, canned/packaged meat like tuna and salmon, as well as baking supplies.

Better Saying: Be a smart shopper and shop the entire store for foods that can help you make nutritious and economical meals.

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian

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