Susanna Shetley

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Over the summer, we visited a friend’s lake house in Georgia. There were 17 of us in the group, and while there we played pickleball.


Laura Messer and I have been friends since elementary school. Some of our fondest memories of those years are being on an Odyssey of the Mind (OM) team together where we were given the gift of space and time to be creative. Recently when Laura and I chatted, we talked of a time when we did an OM project about Pompeii and how we traveled to West Asheville with our teacher to cut a significant amount of colored glass so we could make a massive mosaic of an erupting Mount Vesuvius. It’s interesting how those types of hands-on, experiential activities stick with us so much more than sitting in classrooms doing worksheets or listening to lectures. If you’re a teacher reading this, I think there’s a lesson in that. 

I’ve never doubted I’m an old soul, so maybe my attachment to herbal remedies and plant-based eating is connected to another lifetime when nature and humans functioned more synergistically.


It was a beautiful sunny morning when I felt the urge to make the 45-minute drive to my hometown of Weaverville.


Sisters-in-law Chelsea Ramsey and Haley Ramey are two creative spirits who had a dream to open a storefront, after several years of operating pop-up markets. They wanted a place where they could sell their own items as well as fashion, accessories, home goods and products from other local artists. Originally located in Clyde, Soul Sisters Depot moved to 240 Depot Street in the Historic Frog Level District of Waynesville in April of 2022. Rumble recently sat down with co-owner Chelsea to learn more about the origin and evolution of this popular store. 

It’s been almost 20 years since I first stumbled into Frog Level, the area of downtown Waynesville located along Richland Creek. At the time, I was an intern at Waynesville Middle School but living in downtown Asheville. A friend and I ventured over to Haywood County one Saturday so I could show off its scenic beauty. After a morning of hiking, we found ourselves at Panacea Coffee Company. This would become the first of many work sessions, coffee dates, and other meet-ups at this beloved coffee shop. It’s even the location of our annual Smoky Mountain News Christmas party. 

A lot has changed through the decades, but the excitement surrounding a back-to-school season remains.


This summer I’ve been learning several important life lessons. 


Candra Smith has spent most of her life curious about or working in the healing arts. She is currently the owner of Maggie Valley Wellness. In the coming months, they will be rebranding as Sundarah Wellness. They will have two locations — their original location at 461 Moody Farm Road in Maggie Valley and a second location in Waynesville as a collaborative effort with Waynesville Yoga Center. Rumble recently sat down with Candra to learn more about her history in the healing arts, what it’s like balancing family, work and self,  and what’s to come in the future. 

A couple weeks ago The Smoky Mountain News hosted its anniversary party.


Jennifer Winney has lived in Upstate South Carolina her entire life. Growing up, she was exposed to real estate through her family’s ownership of a number of properties. Building upon these early experiences, she is now a successful real estate agent at Coldwell Banker Caine in Greenville. She loves getting to know her clients and helping individuals and families find a place they can call home. Aside from her professional endeavors, Jennifer is passionate about spending time with her family, working out and raising awareness about endometriosis. With endometriosis being something that impacted Jennifer's life and the lives of many other women, Rumble sat down with Jennifer to learn more about this complicated condition. 

Lately we’ve been enjoying the hummingbirds each morning on our back deck.


Currently three of the four kids in our house are out in the woods participating in an experience called Wilderness Trail. They are completely off the grid for five days. That leaves my 11-year-old at home for the week by himself. I batted around the idea of going on a trip with just him, but instead, decided to stay in town and enjoy a few local and regional attractions. 

Recently I stumbled upon one of my columns from 2017. I talked of an evening where I sat with my then 5-year-old little boy and read “Harold and the Purple Crayon” by Crockett Johnson.


Stacy Pores is owner of 2 Chicks & a Gluten-Free Kitchen based out of Haywood County, N.C. When she was diagnosed with celiac and irritable bowel syndrome (IBS), she started experimenting with gluten-free baking and found it to be a passion. That hobby turned into a full-time career and a business called 2 Chicks & a Gluten-Free Kitchen. Stacy loves creating delicious goodies for people who not only have dietary restrictions but also for folks who are working hard to limit the additives and GMO products they consume. Rumble sat down with Stacy to learn a little more about the business. 

According to the calendar, summertime is still a couple weeks away, but with morning birds singing and the sun brightly shining, it certainly feels like we’ve already rolled over into the summer season. 


It seems the warmer weather is finally here to stay, and we can confidently plant flowers and vegetables without the worry of a hard freeze. If you’re a fan of gardening or tending to plants and herbs, be sure to visit Cultivate Garden Shop located in the historic Frog Level district of Waynesville, N.C. 

When I was growing up and even in early adulthood, World War II veterans were the elder of the veterans that we knew and honored. Now, as the decades roll along, Vietnam veterans are moving into their place. 


Last weekend, I flew to Phoenix for a conference. During the four-hour flight, I sat beside a lap child, which is a young child who is small enough to sit on a caregiver’s lap during the plane ride.


Brian and Craig Artley founded Grass Root Gardens in 1980. The business grew into one of the most trusted and respected garden centers in Western North Carolina. The community was saddened when the original owners closed the doors in 2021. Luckily, Rhonda and Brett Yarrington purchased and reopened the business as Grass Root Garden Company at the end of 2022 after several months of learning the trade and business operations from the Artley brothers. This week Rumble sat down with Rhonda Yarrington to learn more about her family’s powerful journey. 

During a recent trip to the grocery store I noticed that everyone looked stone faced. The only people who were smiling and looked lively were the children skipping alongside their caretakers. It made me realize that if people would smile a little more and not look so miserable, the world could be a brighter place. After I had this thought, I began thinking of other ways that we as individuals can add more light to a seemingly dark world. 


Registration for Waynesville's 2023 Main Street Mile is open! This is a fun and lively family-friendly race. It will take place on Saturday, June 24, at 6:30 p.m. The event has been called "Western North Carolina's fastest, flattest one-mile race" and will raise money for REACH of Haywood County, which assists individuals suffering from domestic violence, dating abuse, sexual assault, or elder abuse. The Main Street Mile is a cherished road race down the historic section of Main Street, starting one mile south of the Haywood County Courthouse.   Following the race will be a free, post-race party featuring live music, food, drinks, local craft beer and kids' games/activities.

Patchwork Meadows embodies a new way of conceptualizing landscaping. Founder Emily Sampson and her team partner with clients to grow and install native plants that encourage pollinator habitats. Their goal is to convert parcels of residential or commercial land into beautiful wildflower meadow patches that benefit butterflies, bees, birds, and other wildlife. 

Vacation planning sounds fun in theory, but who really has time to sit down and plan an entire getaway? Amanda Henderson, owner of Time to Travel, is a Haywood County native and busy mom to two boys. She is also an instructor in the Birth-Kindergarten (BK) program at Western Carolina University. She created Time to Travel 10 years ago to help other families plan memorable vacations to places like Disney, Universtal Studios and more. 

Ever notice how the sparkle in a kid’s eyes diminishes with age? The older I get, the more I want to be like a kid. I want to laugh with my whole body and get excited about little things like chocolate chips in my pancakes or blowing a dandelion. 


Nathan and Micheala Lowe own Southern Porch in downtown Canton, which has become a culinary and social hub for the town. They, along with their two young daughters and extended family, are fully immersed in day-to-day operations, making this a very special place for them and the town of Canton. For this week’s Rumble issue, we sat down with Michaela to learn a more about the story behind Southern Porch. 

In last week’s Rumble issue, we featured a roundup of female-driven businesses in Canton, N.C. CLick HERE to see the full list. We always encourage our readers to support local businesses, but in the wake of the recent announcement to close Pactiv Evergreen Packaging, we especially encourage you to support downtown Canton businesses in an effort to boost morale and the town’s economy. Today we are highlighting Lisa Conard and Pigeon River Mercantile, located at 365 Main Street. Lisa and her husband, Rick, opened the store in 2018. 


This year for Lent I took on a challenge instead of giving up something. I challenged myself to communicate more with friends and family who are not in my daily realm.


It’s been a little over two weeks since Pactiv Evergreen Packaging made the announcement to close early this summer, and for those intimately affected, it’s already been a heavy span of time. Mill workers are trying to figure out what’s next for them and their families. Further, downtown Canton as an economic entity has concerns the closure will impact their businesses. 


Let’s talk a little bit about laundry detergent. Not only can it get expensive, but the chemical ingredients in commercial brands can be bad for our health and the plastic jugs are terrible for the environment, so why not make an effective, healthier version right in your own home?

“Americana”: noun. Things associated with the culture and history of America.

“Grief”: noun. Deep and poignant distress caused by or as if by bereavement; deep sorrow.

“Nostalgia”: noun. Pleasure and sadness that is caused by remembering something from the past and wishing you could experience it again; derived from the Greek language, with “nostos” meaning homecoming and “algos” meaning ache.


Somatics describes any practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance. When Kristin Jackson experienced a life altering tragedy in 2011, she had to find a way to heal the pain in her body. She is now a clinical somatic educator and helps other people become pain-free. Kristin said, “I know it sounds cliché, but somatics changed my life.” Rumble conducted a Q&A with Kim to learn more about this powerful treatment.  

I’m the mom to two boys, ages 14 and 11. Both of them are currently on the cusp of a big transition. My younger son, Case, is in fifth grade and will be starting middle school in the fall, while my older son, Brooks, is in eighth grade and will be entering high school.


They say that tofu is a chameleon food, and it takes on whatever flavors it’s surrounded by or marinated in. After eating plant-based for over six months, I can attest that this is true. 

Change happens with small, consistent actions and habits. A few tweaks to your daily lifestyle can make you feel more alert, productive, content, and energetic. Following these nine steps will make your body healthier and your life more fulfilling.

Kathy Odvody is an avid hiker and outdoor enthusiast. With this week’s Rumble theme being ‘Incredible Women,’ we thought it would be a great opportunity to introduce Kathy to our readers. One can’t help but feel energized when hearing Kathy’s many tales from the trails. While her passion for hiking is far-reaching, one of her favorite aspects is gathering women together for group hikes. Kathy’s story and several of her beautiful photos will be included in an expanded piece in the April/May issue of our sister magazine, Smoky Mountain Living

A study conducted by the scholarly journal, Science, found that lack of human connection can be more harmful to your health than obesity, smoking and high blood pressure. Experimental and quasi-experimental studies of humans and animals suggested that social isolation is a major risk factor for mortality from widely varying causes. 


I recently donated blood and had my annual physical exam, all in the same day. During the blood donation, they checked my hemoglobin and during my physical, they did a full lab panel.What I learned is that my hemoglobin, B12, and iron levels are the highest they’ve been in several years. This is exciting because there were times in the past when my hemoglobin was so low I couldn’t give blood and when my B12 was so low, I had to give myself daily shots. 

Homemade tortilla chips are easy to make and pair perfectly with salsa, guacamole, or another type of dip. They’re an especially great snack to make if you have leftover corn tortillas. The benefit of making your own is that you don’t have to worry about excess additives and salt because you know exactly what’s going into them. 

Homemade tortilla chips are easy to make and pair perfectly with salsa, guacamole or another type of dip. They’re an especially great snack to make if you have leftover corn tortillas from another dish you made. The benefit of making your own is that you don’t have to worry about excess additives and salt because you know exactly what’s going into them. 

Anyone involved in the Haywood County swim community knows Robin Batchelor. She is a powerhouse when it comes to the sport. I’ve known Robin personally for many years. She and I were teachers together at Waynesville Middle and I remember her coming in with damp hair each day after an early morning swim workout. In the afternoons, she would leave after a day of teaching to coach the Tuscola swim team. 

It’s been another hard news week. It seems like that’s becoming the norm in modern American society. No matter which news outlet you favor, there are a slew of heartbreaking or alarming stories. Even if you simply pop on your phone to get directions or check your bank account, it’s hard to avoid the headlines. 


It’s not even February and I already feel a bit bogged down with the cold and rainy weather. When I was a little girl, I remember getting hot easily, even sleeping on top of my covers most of the time, but as I’ve aged, I’ve become very cold-natured. From November to March, I constantly feel chilled. Simultaneously, I enjoy these months because of the holidays, my boys’ birthdays, snow, hot tea, cozy fireplaces, and ski trips. Through the years, I’ve learned a few ways to combat the dreariness and frigid weather. If you’re like me and are looking for ways to warm up, physically and emotionally, keep reading. 

Local artist Lauren Medford was recently promoted to the art and gallery manager at the Haywood County Arts Council (HCAC) in downtown Waynesville. 


I created this smoothie recently with some ingredients I had in my fridge and pantry. I call it a blurange banana smoothie. One tip before you get started regards freezing bananas. Frozen bananas make a great addition to smoothies. They add flavor and serve as a substitute for ice, which can water down an otherwise delicious frosty beverage. Whenever I have bananas that are too mushy to each, I chop them into halves and freeze them. That way, I always have frozen bananas when I need them. 

Artist Lauren Medofrd was recently promoted to art and gallery manager with the Haywood County Arts Council (HCAC). A native of Waynesville, Lauren holds an Associate of Applied Science degree in advertising and graphic design from Southwestern Community College and a Master of Fine Arts from Western Carolina University. 

January is an annoying month for many people. The hoopla and excitement of the holidays has ended. The weather is cold and dreary and for most there is little to look forward to, but for me, January is special because it’s when both of my boys were born. 


Bryson City is a lovely, quaint town in the mountains of Western North Carolina and is considered the gateway to the Smoky Mountains National Park. It’s a beautiful scenic place for well-known attractions such as Fontana Dam and the Polar Express. Even though it’s chilly outside, many of us are already planning spring getaways. I’m lucky because Bryson City is only about a 30 minute drive from my house. With a slew of hikers and mountain bikers in our family, we are lucky to live so close to a panacea such as Bryson City. 

I’ve been going strong with plant-based eating for over four months, and I’m still loving it. Lately I’ve been experimenting with vegan cookie recipes. The one I’m sharing today is absolutely delicious, even if you aren’t trying to eat plant-based or dairy-free or gluten-free. These cookies fall into all of those categories. We have five kids in our blended family, and all of them enjoyed these cookies. That’s always a good sign! One of the ingredients is a can of pure pumpkin, so if you have some lingering cans of pumpkin in your pantry from the holidays, this is a great way to use it. 

Working at a newspaper requires thick skin. I’m a columnist and lifestyle writer, so I don’t get nearly as much pushback or rebuttals as the reporters. Nonetheless, I’ll occasionally get a hateful or condescending message from someone who doesn’t agree with an opinion I stated in a column. 


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