trust the process

Into the wilderness we go

When this column is published, I’ll be emerging from five days in the wilderness of Southwest Virginia. A group from First United Methodist Church of Waynesville will be participating in the Wilderness Trail experience from June 21-26.

Trust the Process

I finished my last day of school and rushed home to grab an hour in the sun. What I used to take for granted has now become a precious commodity after spending a year teaching in a windowless classroom. It has amazed me how much I enjoy the warmth, the light and the energy the sun offers.

Ask Leah! The Ingles Dietitian

Partner content: Food Facts — On the Color of the Egg’s Shell

The color of the egg’s shell is based on the type or breed of the hen. Some hens produce white eggs, others brown, blue and even green eggshells.

Ask Leah! The Ingles Dietitian

Partner content: Pizza Night

Pizza often has a bad reputation and is considered unhealthy, but if you think about it, it’s just bread with sauce, cheese, and toppings – kind of like an open-faced sandwich! As is the case with many things, if you eat pizza in large quantities, and if your toppings are higher in calories then your pizza night may not be the best choice.

Ask Leah! The Ingles Dietitian

Partner content: 10 Summer Snack Ideas

As both kids and parents head into summer vacation, thinking about having easy and inexpensive snacks available becomes more important:

Into the wilderness we go

Trust the Process

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