Thanksgiving morning. I awoke to the sounds of my upstairs neighbor scurrying about, most likely getting things together for whatever he has planned for Turkey Day. Nearby Russ Avenue is oddly quiet. Nobody is heading to work. The incessant construction has ceased for the day, too. 

The 2026 Assault on BlackRock trail race has been set for Saturday, March 21.

All proceeds from this race will go to the Sylva Art & Design Committee with a focus on bringing more art (outdoor murals) to downtown Sylva. 

Hello from 30,054 feet somewhere above rural Missouri. The Delta flight is currently holding steady at 517 miles per hour. And here I sit once again. In motion, in real time. Onward to the next adventure.  

Tara Pruett’s running journey emerged from a rough childhood. The art of running, the sport itself — with its life lessons and camaraderie within its vast community of athletes — became a beacon of safe harbor and personal resolve for Pruett. 

Dec. 31, 2024, marked the ninth anniversary of my “running streak.” Since Dec. 31, 2015, I’ve run every single day. The standard is to complete at least a mile to qualify as a run, with most of my jogs hovering around three miles. 

Hello from Cabin 156 at Tryon International, the massive equestrian center and event facility along U.S. 74, just down the mountain from Saluda. The mountains in the distance remind me of the beauty of my home that is Western North Carolina.

The Tsali Ultra Trail Race, in its 15th year of operation, will host the NC USATF 50-Kilometer Trail Championships on Jan. 18, 2025, in Almond. 

It’s 11 a.m. Monday. Currently sitting in the rec room of my aunt’s high-end apartment complex on the outskirts of Charlotte.

Parking the truck at the intersection of the Appalachian Trail and the Nolichucky River on the outskirts of the small town of Erwin, Tennessee, early Monday afternoon, a hot sun kissed my forehead emerging from the vehicle all while lacing up the ole trail running shoes.

These days, Brendon Voelker’s life revolves around running, but eight years ago the Texas native was still struggling to complete his first mile.   

He was overweight and out of shape back then, and while he could happily spend a day riding around on his road bike, running a mile was out of the question. But after a weight loss journey that left him 80 pounds lighter, Voelker made it a personal goal to get that first mile under his belt. By the end of 2013, he’d completed a nonstop 5K for the first time, and the distances ballooned from there.