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A singular focus on slowing down the summer

I recently found my old CD album, the giant book of plastic sleeves that many of us tediously curated back in the day. Flipping through the pages, one by one, I smiled as I recalled memories — certain albums serving as soundtracks to highlights and lowlights of my teenage and early adult years.

Local musicians turn to live streaming for performances

It’s the hottest show in town, but nobody is allowed in.

Tucked in the depths of The Gem downstairs taproom at Boojum Brewing in Waynesville, J. Rex & The Gem Rats took the stage for a bluegrass jam last Wednesday evening.

Ask Leah! The Ingles Dietitian

Partner content: Filling Up with FIBER

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol

Ask Leah! The Ingles Dietitian

Partner content: What Does “Local” Food Mean?

Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.

Ask Leah! The Ingles Dietitian

Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:

A singular focus on slowing down the summer

Local musicians turn to live streaming for performances

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