Already leaning into the fall season

Written by
Wednesday, 04/09/2024

Once Labor Day has come and gone, I lean fully into fall. I know that technically autumn does not officially begin until Sept. 22, but for my own personal joy, I’ve decided to initiate the season sooner.

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We’re the lucky ones; we live here

Written by
Wednesday, 03/01/2024

As I think ahead to 2024, I can’t help but feel so lucky to live here, in these mountains. 

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Partner content: What meat is hormone-free?
Ask Leah! The Ingles Dietitian
Partner content: What meat is hormone-free?

Question: Which of your pork, poultry and beef products at Ingles Markets are “hormone-free”? 

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Partner Content: Non-Alcoholic Beverages: Rethinking Your Drink
Ask Leah! The Ingles Dietitian
Partner Content: Non-Alcoholic Beverages: Rethinking Your Drink

There seems to be more interest lately in non-alcoholic (NA) beverages.  These run the gamut from mixed drinks without alcohol (aka “mocktails”) to beer and wine that can be classified as NA when they have less than 0.5% ABV (alcohol by volume). 

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Partner content: Does milk cause mucus?
Ask Leah! The Ingles Dietitian
Partner content: Does milk cause mucus?

Question: Does Milk Cause Mucus When You Have a Cold? 

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Partner content: Fiber for constipation?
Ask Leah! The Ingles Dietitian
Partner content: Fiber for constipation?

Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet.  What foods have fiber and how much should I get? 

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