When you’re a columnist for a newspaper, you don’t take the space for granted. It is a gift and an honor to be given a page every other week to offer my thoughts and opinions on matters of the world or matters of the soul.
Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:
1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat
2. equipment to a food - e.g. using the same knife to cut raw meat as you use to cut up fresh vegetables for a salad
3. a food or beverage to a person – e.g. drinking raw milk that hasn’t been pasteurized.
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These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
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Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
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