The benefits of 19th century living

Written by
Tuesday, 06/05/2025

To The Editor:

Donald Trump has adjusted his spiel from “I’ll reduce the price of eggs, bacon and lettuce on DAY ONE!!!” to “We’ll need to take our medicine.” That’s a stunning switcheroo since I was gearing up for a cheaper BLT on day one!

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Cutting USAID hurts farmers

Written by
Wednesday, 12/02/2025

To the Editor:

The U.S. Agency for International Development (USAID) buys about $2 billion — billion — in U.S. agricultural products per year. American crops like wheat, peas, lentils, rice, corn, soybeans, vegetable oil and sorghum are purchased for USAID programs. 

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Partner content: Taste of Local
Ask Leah! The Ingles Dietitian
Partner content: Taste of Local

Thursday, June 5th • 3pm-6pm

Complimentary Samples
(Limited Availability) 

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Partner content: Filling Up with FIBER
Ask Leah! The Ingles Dietitian
Partner content: Filling Up with FIBER

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol 

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Partner content: What Does “Local” Food Mean?
Ask Leah! The Ingles Dietitian
Partner content: What Does “Local” Food Mean?

Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means. 

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Partner content: Treats to Satisfy the Craving for Sweets
Ask Leah! The Ingles Dietitian
Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry: 

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