White rice is a good source of carbohydrates and a handy and versatile grain to keep on hand as it stores well.

Here are 5 things you can do with white rice: 

DYK that North Carolina is the top the sweetpotato (and yes, it’s one word!) growing state in the US?

Sweetpotatoes are a good source of beta carotene and complex carbohydrates (and fiber)

Here are 5 things to do with sweetpotatoes:

Plain Greek yogurt is a great source of protein and calcium. Here are 5 ideas on ways you can use it: 

As spring takes hold across Western North Carolina, property owners are stepping outside to assess winter’s toll — downed limbs, overgrowth, drainage issues, and land projects waiting to begin. For many in Haywood County and beyond, that seasonal reset starts with a call to Haynes Tree & Excavation.

Based in Waynesville and serving nearby communities like Clyde, Maggie Valley, and Canton, the family-owned company has become a go-to resource for everything from storm cleanup to full-scale land preparation.