panacea

This must be the place: ‘You can capture every instant, live your life like it’s a stage’

Wednesday. Late morning. Another bluebird sky day here in the mountains of Western North Carolina. Warm rays of sunshine greeted my face when I stepped off the porch of my humble abode apartment in downtown Waynesville. Put the truck in drive and begin the day.

Whole Bloomin’ Thing Festival

The 21st annual Whole Bloomin’ Thing Festival will take place from 9 a.m. to 4 p.m. Saturday, May 11, in the Historic Frog Level District of Waynesville.

Misfit Mountain hosts art fundraiser

In an effort to raise funds for Misfit Mountain, there will be a special art showcase and sale through March at Panacea Coffee Company in Waynesville.

Ask Leah! The Ingles Dietitian

Partner content: Filling Up with FIBER

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol

Ask Leah! The Ingles Dietitian

Partner content: What Does “Local” Food Mean?

Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.

Ask Leah! The Ingles Dietitian

Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:

This must be the place: ‘You can capture every instant, live your life like it’s a stage’

Whole Bloomin’ Thing Festival

Misfit Mountain hosts art fundraiser

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