This must be the place: ‘You can capture every instant, live your life like it’s a stage’

Written by
Wednesday, 07/05/2025

Wednesday. Late morning. Another bluebird sky day here in the mountains of Western North Carolina. Warm rays of sunshine greeted my face when I stepped off the porch of my humble abode apartment in downtown Waynesville. Put the truck in drive and begin the day. 

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Whole Bloomin’ Thing Festival

Written by
Wednesday, 08/05/2024

The 21st annual Whole Bloomin’ Thing Festival will take place from 9 a.m. to 4 p.m. Saturday, May 11, in the Historic Frog Level District of Waynesville. 

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Misfit Mountain hosts art fundraiser

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Wednesday, 13/03/2024

 In an effort to raise funds for Misfit Mountain, there will be a special art showcase and sale through March at Panacea Coffee Company in Waynesville. 

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Partner content: Treats to Satisfy the Craving for Sweets
Ask Leah! The Ingles Dietitian
Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry: 

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Partner content: Gluten-Free Resources
Ask Leah! The Ingles Dietitian
Partner content: Gluten-Free Resources

Do you have celiac disease or do you follow a gluten-free diet for another health condition?

Did you know there is a Facebook group for that? I set up this group over 10 years ago and it now has over 1000 members. Look for “Gluten-Free Asheville and WNC” on Facebook. 

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Partner Content: Diabetes-friendly Snacks
Ask Leah! The Ingles Dietitian
Partner Content: Diabetes-friendly Snacks

Question: My father-in-law is now living with us, and he has Type 2 diabetes, but he also has a sweet tooth. Should I be buying sugar-free candy and cookies for him or is there a better option? 

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Partner content: Taste of Local
Ask Leah! The Ingles Dietitian
Partner content: Taste of Local

Thursday, April 17th • 3pm-6pm

Complimentary Samples
(Limited Availability) 

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