Partner content: Gluten-Free Resources
Do you have celiac disease or do you follow a gluten-free diet for another health condition?
Did you know there is a Facebook group for that? I set up this group over 10 years ago and it now has over 1000 members. Look for “Gluten-Free Asheville and WNC” on Facebook.
Partner Content: Diabetes-friendly Snacks
Question: My father-in-law is now living with us, and he has Type 2 diabetes, but he also has a sweet tooth. Should I be buying sugar-free candy and cookies for him or is there a better option?
Partner content: Taste of Local
Thursday, April 17th • 3pm-6pm
Complimentary Samples
(Limited Availability)
HCS grapples with tight budget
Haywood County Schools Board of Education passed its budget for 2025-26, and despite multiple years of contraction and yet another budget focused on offsetting losses and minimizing expenses, the school system continues to outperform other districts across the state.
Partner content: Easy Frozen Meal Options
Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy?
Partner content: Ingredient Minimalist
Lately there’s a lot of noise about buying products with fewer ingredients or ingredients you can pronounce. This isn’t the first time over my 30 years as a dietitian I’ve seen this sort of rhetoric.
Partner content: Seed Oils Aren’t the Problem
In the past couple of years there had been mutterings about seed oils which have grown into a roar of anti-seed oil sentiment thanks to various wellness influencers and podcast pundits with no education in food, food science, nutrition or nutrition science.
Partner content: Easy Options for Avoiding Fast Food
Question: I do a lot of driving for my job and am trying to avoid eating fast food or having to brown bag it. What are some ideas of food that I could buy at Ingles Markets if I stop by?
Partner content: Ways to Save at Ingles Markets
Over the years I've done many articles talking about 'ways to save' on grocery shopping. Thankfully, being a cost-conscious shopper never goes out of fashion.
Here are 5 reminders on how to save money on your groceries:
Partner content: Facts about Wheat and Gluten
Fact: There is currently NO “bioengineered” or “GMO” (genetically engineered/modified/edited) wheat being grown or sold for commercial use in the U.S.