Sometimes we make big goals or pronouncement about our health or fitness that may not be realistic or achievable. Here are some tips about making goals to improve your health: 

Connect with me and Ingles Market to find out about events, new items at Ingles, health, food and nutrition information. 

Question: My doctor has told me I have reflux and need to follow a “reflux diet” but I don’t know what that means. Can you help? 

Fact: Nutritious and economical items can be found throughout the store.

Fiber, most of us forget about it and most of us definitely don’t get enough of it! Fiber is found in fruits, vegetables, beans, nuts, seeds, and whole grains. There is no fiber in meat, milk/dairy, seafood, or fats.

Whether you’re going for a short or long hike or on a day or multi-day road trip; planning on taking snacks with you can save money and also make it easier to fuel yourself and your family when you might not be close to your local Ingles store. 

As we move from fall into winter and cooler temperatures it’s always fun to start adding more seasonal foods and dishes to our meals. 

Our children and even our grandchildren are always watching and listening to what we say and do.

Question:  One of my friends recommended taking magnesium supplements for insomnia.  What do you think?

Question: I need some inexpensive snack ideas for my teens that they can make on their own...