Administration puts military in a tough spot

Written by
Tuesday, 23/12/2025

Recent events make it clear why senators warning military personnel about the dangers of following illegal orders was so very important. The warning was that the Department of Defense Law of War Manual clearly states that military personnel should not follow illegal orders. Following such orders may make the person following the orders guilty of a war crime. 

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Former public servants send a strong message

Written by
Wednesday, 27/03/2024

We folks over 70 often make mistakes — forgetting and confusing names, places, dates. So when Joe Biden mistook President Sisi of Egypt as the president of Mexico I didn’t worry too much about it. Woops! 

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Partner content: Taste of Local

Thursday, March 12 • 3pm-6pm

Ingles Markets — 684 N. Broad St • Brevard

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Partner content: Prediabetes: Signs/Symptoms
Ask Leah! The Ingles Dietitian
Partner content: Prediabetes: Signs/Symptoms

Prediabetes is when your blood sugar is elevated over what is considered normal, but as yet, not high enough to be a diagnosis of diabetes. A HbA1C (glycated hemoglobin) test will indicate Prediabetes if the result is between 5.7 % and 6.4 % (equates to average blood sugars of 117mg/dl-137mg/dl).

Even before a blood test, you may notice some issues which may indicate prediabetes: 

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Partner content: What affects my glucose levels?
Ask Leah! The Ingles Dietitian
Partner content: What affects my glucose levels?

Question: I’m really trying to work on keeping my Type 2 diabetes under control by exercising, taking my medications and counting carbohydrates, but some days my blood sugar will run high no matter what I do. What could be causing this? 

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Partner content: Breakfast & Blood sugar
Ask Leah! The Ingles Dietitian
Partner content: Breakfast & Blood sugar

Question: “I have Type 2 diabetes. What are some good ideas for breakfasts and snacks that will help me keep my blood sugar under control?”

Answer:

First, it’s important to know how many carbohydrates or servings of food with carbohydrates you can have at a meal/snack. 

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