We hoped he’d die in his sleep, that we’d find him curled up in the bed in that old, familiar way, having slipped as comfortably and naturally from this dimension to the next as a river flows into the sea. 

I love the energy surrounding a new year. Why are beginnings so enchanting? Perhaps it’s the hope and anticipation of the unknown or maybe an open opportunity to shed old habits, behaviors and beliefs that are no longer serving us.

If 2024 were a table laid out before you, how would you imagine it: a beautiful, feast-laden smorgasbord of rich and tasty dishes with succulent sides, or an after-dinner wreck piled high with crusted up dirty dishes, overturned wine glasses and already eaten carcasses of dead birds and picked-over porcine bones? 

Remember the game of bloody knuckles? You pretended to strike your friend with your fist and if they reacted with a nervous movement you shouted, “you flinched!” and then you got to punch them on the arm as their punishment? Ahh, good times! This instinctive reaction reveals a little more when we look at it under the energetic microscope and apply it to how we can change our conditioned responses to situations that bring us pain.