Pizza often has a bad reputation and is considered unhealthy, but if you think about it, it’s just bread with sauce, cheese, and toppings – kind of like an open-faced sandwich! As is the case with many things, if you eat pizza in large quantities, and if your toppings are higher in calories then your pizza night may not be the best choice. 

When we talk about vitamin, mineral or herbal supplements this is a very large category and there’s no simple “yes” or “no” answer to this. Your physician may run tests to determine whether you need supplements. 

All of us, to one extent or another, make our way through a world of unexamined phenomena. 

It’s a complex world, and we generally glide through it without thinking too much of its parts and machinery. We all carry mini-computers in our pockets, but ask us to explain how we can look at the screen of our phone and read a newspaper from New Delhi, and the best most of us can do is shrug.

Haywood Waterways Association and the Haywood County Environmental Health Department are hosting a workshop about septic systems. 

Pasteurization is the process of heating raw milk to reduce the bacterial (both good/beneficial bacteria and bad/harmful bacteria) and viral load. 

Question: If there is a long list of ingredients that sound like chemicals on a food package, should I avoid buying it? 

I’ve become fascinated with studies and lifestyle changes focused on longevity and biohacking. A few recent “revolutionary health and wellness suggestions” made me realize our cave dwelling ancestors already had everything figured out.

Question: “Are white foods bad for you?” 

I remember my mom saying this when I remarked one time on how busy and active she was even well into her 70’s; ‘Leah, the more I do, the more I’m able to do and the less I do, the less I feel like doing anything at all.’.

One of my resolutions for 2024 is to try and incorporate more beans into our weekly meals.