How to Celebrate the Fall Equinox

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Wednesday, 21/09/2022

Today, Sept. 22, marks the Fall Equinox, one of two days during the year when the day and the night are equal in length. 

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Partner Content: Diabetes-friendly Snacks

Question: My father-in-law is now living with us, and he has Type 2 diabetes, but he also has a sweet tooth. Should I be buying sugar-free candy and cookies for him or is there a better option? 

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Thursday, April 17th • 3pm-6pm

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Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy? 

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Partner content: Ingredient Minimalist

Lately there’s a lot of noise about buying products with fewer ingredients or ingredients you can pronounce. This isn’t the first time over my 30 years as a dietitian I’ve seen this sort of rhetoric. 

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