Did anyone else watch the inauguration? I mean, I’m sure it was the biggest, best and most-watched inauguration in the history of America, right? My eyes and ears were glued to my computer screen. It was unbelievable, more like a campaign rally speech where promises one knows they can never keep are bandied about like leaves falling from a tree.
Fact: There is currently NO “bioengineered” or “GMO” (genetically engineered/modified/edited) wheat being grown or sold for commercial use in the U.S.
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With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the nutrition facts on packaged items for the protein amount per serving. Here are some other ways you can get protein for your breakfast meal:
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It’s great to look for items at Ingles Markets from our local farmers and food makers, whether it’s a crunchy apple from Hendersonville or Waynesville, Sunburst trout from Haywood County, local milk from Milkco (supplied by local dairy farmers) or Big Bottom Milk company, an ice cream sandwich from Sunshine Sammie’s or a delicious popcorn mix from Poppy’s popcorn.
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Did you know that every Saturday morning at 8am you can listen to the "Ingles Information Aisle" on News Radio 570am (part of the iheart radio network)? On this 30-minute show I do interviews with local food makers, farmers, our Ingles Table contributors and more.
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