To the Editor:
Present-day political unrest reminds me of the Spanish cellist, conductor and composer, Pav Casals, known in English by his Spanish name, Pablo Casals. Casals was born in El Vendrell, Spain, Dec. 29, 1876. He lived in France after 1936 and Puerto Rico after 1956, where he died, Oct. 22, 1973.
These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
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Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
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Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?
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