The mind, body and soul connection can become the trifecta in our existence if we understand how to blend the information these three powerhouses offer. Most of us honor one or two, but using all three together can vastly change our everyday experience.

“No matter where we grew up, we have all had to adapt in order to survive and be accepted, conforming to the expectations of our families, religious traditions, and culture. Depending on our innate temperament and the level of repression to which we were subjected, we behave according to our own unique adaptations and defenses. Many of our idiosyncratic defense mechanisms may have originally served as brilliant survival tactics, particularly if we overcame traumatic events or circumstances. However, in most cases, these adaptations are now obsolete. They contribute to our sense of separation from ourselves and our world and now function as impediments to our happiness.”

-Suzanne Scurlock-Durana 

By Sabrina Matheny • Rumble Contributor | All energy connects. We like to compartmentalize issues in our lives, but from an energetic stance that’s an impossible feat. Energy flows through our body through energy centers known as chakras. How it moves through these centers is determined by our mental and emotional health. This is powerful information and if we are willing to do a little sleuthing it can offer us a chance to change course and deepen.