I believe our republic is in danger

Written by
Wednesday, 19/11/2025

To the Editor:

Donald Trump has exerted power as no previous president has in our history. His actions raise a chilling question. Is Peggy Noonan right? She recently wrote in the Wall Street Journal that our republic is in jeopardy because of the actions of our president.

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Celebrating libraries means ending book bans

Written by
Wednesday, 10/04/2024

I’m no extremist. I like discourse with people who hold opposing viewpoints. You can sway me with sound arguments. I feel enlightened when coming away with a better understanding of why people think the way they do. 

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Partner content: Taste of Local
Ask Leah! The Ingles Dietitian
Partner content: Taste of Local

Thursday, December 11 • 3pm-6pm — Black Mountain (550 NC-9)

• Dynamite Roasting

• Sunburst Trout

• Hickory Nut Gap Meats 

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Partner content: Drink Up!: Local Beverages for your Holiday Table
Ask Leah! The Ingles Dietitian
Partner content: Drink Up!: Local Beverages for your Holiday Table

If you’re looking for some non-alcoholic beverage ideas for your holiday guests,  here are some local ones to consider:

• Asheville Tea Company (Asheville NC) — look for their boxes of teas, particularly the seasonal blends.  

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Partner content: Cherry juice — osteoarthritis remedy?
Ask Leah! The Ingles Dietitian
Partner content: Cherry juice — osteoarthritis remedy?

Question: Can drinking tart cherry juice help with my knee pain due to osteoarthritis?

Answer: While tart cherry juice isn’t harmful, the research proof of its efficacy to reduce pain or inflammation due to arthritis just is not there. 

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Partner content: Enjoy a “local” cup of COFFEE
Ask Leah! The Ingles Dietitian
Partner content: Enjoy a “local” cup of COFFEE

Did you know that you can find locally roasted coffee (beans and ground and even some K-cups!) at Ingles Markets?  

Be sure and look for these (and more) local coffee roasters at your Ingles Market, either on the local food shelf or on their own display: 

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