Teaching my children the power of mindset

It is no wonder collegiate athletes are required to take a sports psychology course and why higher-level athletes, such as Olympians, focus as much on their mental stat as they do physical training. Further, I’m realizing more and more that the tactics athletes use such as visualization, self talk, goal setting and achieving a state of flow are not only helpful on the field and the court but also in everyday life.

WCU trustees 
promise sunset for 
athletic fee increase

A requested athletic fee increase at Western Carolina University met approval from the University of North Carolina Board of Governors at its Feb. 24 meeting, but this month WCU trustees passed a resolution pledging that increase would stick around only as long as the debt for the projects it seeks to support.

WCU trustees approve athletics fee hike

The Western Carolina University Board of Trustees voted unanimously during its Dec. 3 meeting to recommend a schedule of fees for the upcoming academic year that includes an $86 increase to the school’s athletic training program fee — but only after granting a request from Student Government Association President Rebecca Hart, a member of the board, to commit to passing a resolution to retire the fee once it’s served its purpose. 

GMHG women’s heavy athletics bolstered by tough competition

In just over a span of five years, the women’s heavy athletic division at the Grandfather Mountain Highland Games has grown from a group of three dedicated competitors to now attracting more than a dozen professional athletes form the across the country to participate in the weekend’s slate of ancient competitions.

Jackson allows student athletes to resume practices

As of Tuesday, Aug. 4, Jackson County schools entered phase two for school athletics. The North Carolina High School Athletic Association laid out phase two guidelines for summer conditioning and workout activities in late July. The guidelines for phase two went into effect Aug. 3. 

Smokey Mountain News Logo
SUPPORT THE SMOKY MOUNTAIN NEWS AND
INDEPENDENT, AWARD-WINNING JOURNALISM
Go to top
Payment Information

/

At our inception 20 years ago, we chose to be different. Unlike other news organizations, we made the decision to provide in-depth, regional reporting free to anyone who wanted access to it. We don’t plan to change that model. Support from our readers will help us maintain and strengthen the editorial independence that is crucial to our mission to help make Western North Carolina a better place to call home. If you are able, please support The Smoky Mountain News.

The Smoky Mountain News is a wholly private corporation. Reader contributions support the journalistic mission of SMN to remain independent. Your support of SMN does not constitute a charitable donation. If you have a question about contributing to SMN, please contact us.