Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement? 

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat 

Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds. 

Partner content: When Following Food Advice May Not Be the Best Idea

Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.

Partner content: Easy-to-swallow foods

Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues? 

Partner content: Dinner — Something for Everyone?

Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone? 

Partner content: Ways to (Continue to) Help Western NC

There are many churches and community relief and service organizations that are and will continue to help in the wake of Hurricane Helene. Please make sure you check on what local area churches may be doing or need in terms of donations. Money is often the best thing to donate so they can buy what they need. Volunteer time is also often appreciated. 

Partner content: Do You Know What YERBA MATE is?

The Paraguariensis tree or Paraguayan Holly, with its holly-like leaves, grows to over 26 feet in height in subtropical regions of northern Argentina, southern Brazil, Uruguay, and Paraguay.

Partner content: What meat is hormone-free?

Question: Which of your pork, poultry and beef products at Ingles Markets are “hormone-free”? 

Partner content: Fiber for constipation?

Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet.  What foods have fiber and how much should I get? 

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