Ask Leah! The Ingles Dietitian

Sponsored: Low-sugar beverages

Written by
Tuesday, March 09, 2021
Sponsored: Low-sugar beverages

Question: What are some beverage suggestions for someone who has pre-diabetes or is trying to watch their carbohydrates/added sugar?

Answer: Top of the list would have to be WATER. If you don't care for the taste of your water try using a water filter or flavoring your water with non-caloric or low calorie flavor enhancer drops or slices of lemon/lime/orange.

Other suggestions:

• Coffee or tea (hot or iced) - sweeten with sugar substitutes.

• Non caloric sparkling water or tonic water

• "Diet" sodas with no calories

Related Items

Ask Leah! The Ingles Dietitian

Partner content: Persimmons

Did you know that there are 2 different types of persimmons? There are astringent and…

• Kombucha (but be sure to check calories/added sugars)

• Fairlife milk (filtered so it has lower carbohydrate amount but still great source of protein and calcium)

• Dairy alternatives - be sure to check carbohydrate amount because many contain added sugars.

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian

twitter.com/InglesDietitian

facebook.com/LeahMcgrathDietitian

800-334-4936

Tags:
Share:
Smokey Mountain News Logo
SUPPORT THE SMOKY MOUNTAIN NEWS AND
INDEPENDENT, AWARD-WINNING JOURNALISM
Contribute >
Partner content: Rice Alternatives
Ask Leah! The Ingles Dietitian
Partner content: Rice Alternatives

Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier? 

 Read More
Partner content: Persimmons
Ask Leah! The Ingles Dietitian
Partner content: Persimmons

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons. 

 Read More
Partner content: On Vitamin/Mineral/Herbal Supplements
Ask Leah! The Ingles Dietitian
Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement? 

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

 Read More
Partner content: Cross-contact or Cross-contamination – What’s the Difference?
Ask Leah! The Ingles Dietitian
Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat 

 Read More
Go to top
Payment Information
/

At our inception 20 years ago, we chose to be different. Unlike other news organizations, we made the decision to provide in-depth, regional reporting free to anyone who wanted access to it. We don’t plan to change that model. Support from our readers will help us maintain and strengthen the editorial independence that is crucial to our mission to help make Western North Carolina a better place to call home. If you are able, please support The Smoky Mountain News.

The Smoky Mountain News is a wholly private corporation. Reader contributions support the journalistic mission of SMN to remain independent. Your support of SMN does not constitute a charitable donation. If you have a question about contributing to SMN, please contact us.