Ask Leah! The Ingles Dietitian

Sponsored: 5 Ways To Save In the Grocery Aisles

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Wednesday, June 03, 2020
Sponsored: 5 Ways To Save In the Grocery Aisles

• Use boxed cookie, cake or brownie mixes or buy flour and baking ingredients to make desserts rather than buying pre-made desserts.

• Instead of buying flavored rice or pasta in small containers or portions, season or flavor plain rice or pasta you make yourself.

• Instead of buying trail mix, make your own by combining nuts, raisins, and cereal.

• Check the UNIT PRICE on the shelf tag. This tells you the price per ounce. Don't be fooled by the appearance of the box/container/can.

• Look for LAURA LYNN and HARVEST FARMS products - store brand items help you save! Compare the Nutrition Facts Label and ingredients to your favorite brand name products.

Leah McGrath, RDN, LDN

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