Sponsored: Substitute Suggestions

Ask Leah! The Ingles Dietitian

Sponsored: Substitute Suggestions

Have you ever started a recipe and realized you don’t have a key ingredient? Gone to the store and can’t find what you need? Here are some ideas for substitutes.

If there’s no/you don’t have any:

Sliced bread

Make your own or use mixes on the grocery aisle.
Look for rolls, loaves and biscuits in the FROZEN food section.
Look for refrigerated dough tubes for rolls, biscuits, pizza crust and croissants
Try using tortillas, flatbreads, wraps, or rice cakes instead.

Milk

Farmer Jodi DeHate ( @FarmChicJodi) and Dietitian Holley Grainger recommend using cans of evaporated milk, milk powder or UHT (shelf-stable) milks instead: www.holleygrainger.com/what-are-shelf-stable-milks-and-how-can-i-use-them/

Eggs

Look for liquid eggs in the grocery aisle or frozen.
Young chef @ChefAudreyB says she uses 1/4c plain yogurt to replace eggs in many baking recipes
Grind 1 TBSP flax seeds, add 3TBSP warm water, whisk & refrigerate for 2 hours” suggests Michelle from @MGFKitchen

Fresh Meat

Related Items

Look for frozen meat/chicken/fish
Canned meat/chicken/fish
Substitute beans or tofu or meat alternatives/substitutes in recipes

For more great #SubstituteSuggestions former University of Nebraska-LIncoln Cooperative Extension agent, Alice Henneman,MS RD; https://food.unl.edu/ingredient-substitutions

#SubstituteSuggestions

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian

twitter.com/InglesDietitian

facebook.com/LeahMcgrathDietitian

800-334-4936

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