Ask Leah! The Ingles Dietitian

Sponsored: Small Business Saturday

Sponsored: Small Business Saturday

Small Business Saturday is November 30th. This is a good day and week to support local Western NC businesses including those that supply Ingles Markets. Buy products for your holiday meals, for gifts for family and friends, or just stock up for yourself!

Here are just a few of the local WNC products you can find at your Ingles Market:

  • Produce: Buchi Kombucha, No Evil Foods, Smiling Hara, Sunny Creek Sprouts
  • Bakery: Annie's Breads, City Bakery, Dolci Di Maria (Gluten-Free)
  • Deli: Roots Hummus 
  • Meat & Seafood: Brasstown Beef, Hickory Nut Gap Beef, Sausage and Meat Sticks, Sunburst Trout products
  • Frozen: Sunshine Sammies Ice Cream Sandwiches
  • Grocery: Asheville Pretzels, Bobbo's Bloody Mary Mix, Crooked Condiments, Echoview Fiber Mill Dryer Balls, Firewalker Hot Sauce, Mimi's Mountain Mixes Munki Trail Mixes & Granola, Old Mule, Pisgah Roasters Coffee, Vegetable Kingdom

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian

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