Ask Leah! The Ingles Dietitian

Sponsored: September is #FamilyMealsMonth

Sponsored: September is #FamilyMealsMonth

How many times a week are you able to sit down together as a family or with friends and enjoy a meal around the table?

Cooking:  Need some ideas of quick meals?  Try our Ingles Table site with recipes from regional chefs and bloggers that include shopping lists and videos: 

Conversation: Have kids and adults put away or put down their devices. Need some ideas of conversation starters?  Try: like, "If you could invite a famous person to dinner who would it be, and why?" 

Collaboration: Get the whole family involved in shopping, dinner prep, serving and clean up. If you are inviting friends over ask them to bring a favorite dish or even something from Ingles Markets like fresh fruit, bread, store-made guacamole or a dessert. 

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian

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