Christmas Eve. With the sun fading behind the Blue Ridge Mountains, the sky transitioning into bright pink, purple and orange, I found myself quietly jogging the four-mile path around Lake Junaluska. Nobody around me, the air quickly gets cold during sunset. Dozens of Canada geese roaming the walking trails and shoreline, with many more either swimming or in-flight nearby.
Did you know that as part of my job for Ingles Markets, I do free talks and presentations for non-profit groups? I can do these in person or virtually.
Read More
Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier?
Read More
Did you know that there are 2 different types of persimmons?
There are astringent and non-astringent persimmons.
Read More
Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?
“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.
Read More