In landslide vote, EBCI says yes to cannabis

Written by
Wednesday, 13/09/2023

In a decision that received national attention, Eastern Band of Cherokee Indians voters overwhelmingly approved a referendum question endorsing legalized recreational marijuana on the Qualla Boundary for adults 21 and older.

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Primary Election Coverage

Written by
Wednesday, 27/04/2022

This year’s primary election in North Carolina will take place Tuesday, May 17, but early voting begins April 28. Below is a round up of most of the elections taking place in The Smoky Mountain News’ four county coverage area, gathered all in one place so you don’t have to go searching for it. Exercise your right to vote!

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Partner Content: Non-Alcoholic Beverages: Rethinking Your Drink
Ask Leah! The Ingles Dietitian
Partner Content: Non-Alcoholic Beverages: Rethinking Your Drink

There seems to be more interest lately in non-alcoholic (NA) beverages.  These run the gamut from mixed drinks without alcohol (aka “mocktails”) to beer and wine that can be classified as NA when they have less than 0.5% ABV (alcohol by volume). 

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Partner content: Does milk cause mucus?
Ask Leah! The Ingles Dietitian
Partner content: Does milk cause mucus?

Question: Does Milk Cause Mucus When You Have a Cold? 

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Partner content: Fiber for constipation?
Ask Leah! The Ingles Dietitian
Partner content: Fiber for constipation?

Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet.  What foods have fiber and how much should I get? 

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Partner content: PCOS (Polycystic Ovary Syndrome) and Sweet Snacks
Ask Leah! The Ingles Dietitian
Partner content: PCOS (Polycystic Ovary Syndrome) and Sweet Snacks

Question: I have PCOS but really crave sweets like baked goods. What are some things I could eat? 

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