I have been thinking a lot about healing lately. How it happens, how long it can take and the differences between healing emotional wounds and physical wounds, not to mention psychic and spiritual wounds. And to no one’s surprise, I’ve been thinking about plants: how they heal themselves, how they help heal the land, and how they help us in our own healing of body and spirit. 

I love buying fresh vegetables, especially when they’re in season, and they look/smell great. But this doesn’t mean that frozen and canned vegetables don’t deserve a place in your fridge, pantry or in your recipes. 

“Farmers & Artisans Market” will be every Friday morning (May-October) at 117 Island St. in Bryson City. Stop by the old barn along the river for local, homegrown produce, as well as baked goods, jellies/preserves, authentic crafts and more.

Master Gardeners are available to answer questions about lawns, vegetables, flowers, trees and or-namental plants; disease, insect, weed or wildlife problems; soils (including soil test results) and fertilizers; freeze and frost damage; and cultural and chemical solutions to pest problems. 

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol 

More than two dozen vendors will take part in the fifth season of the Mill Town Farmers Market, which opens Thursday, May 15, and continues every Thursday through Oct. 30. 

Do you have a gardening question? NC State Extension Master Gardener volunteers are available to answer your questions about lawns, vegetables, flowers, trees and ornamental plants; disease, insect, weed or wildlife problems; soils (including soil test results) and fertilizers; freeze and frost damage; and cultural and chemical solutions to pest problems. 

The Franklin farmers market will open up for the season beginning May. 

Lake Junaluska’s Spring Plant Sale will be 8 a.m. to 1 p.m. Saturday, May 3, at the Nanci Weldon Memorial Gym.  

For sale will be a few thousand plants, including an assortment of annuals, perennials, herbs and vegetables, hanging baskets and several varieties of native plants from the Corneille Bryan Native Garden, said Melissa Marshall, Lake Junaluska director of grounds. 

The planting season is getting closer, and Master Gardeners are available to answer questions about lawns, vegetables, flowers, trees and ornamental plants; disease, insect, weed or wildlife problems; soils (including soil test results) and fertilizers; freeze and frost damage; and cultural and chemical solutions to pest problems.