Jan. 6 participant speaks to Macon Republican Women’s Club

Written by
Tuesday, 01/04/2025

On Jan. 6, 2021, Nathan Baer stormed the Capitol in Washington, D.C. On April 26, 2023, he was arrested in Asheville and hit with numerous charges. On April 5, 2024, he pleaded guilty to one felony and was sentenced to four months in federal prison. On Jan. 21 of this year, he was pardoned by President Donald Trump and released from incarceration. On March 19, he spoke to the Macon County Republican Women’s Club in Franklin. 

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Highway marker, exhibit to honor victims of incarcerated labor

Written by
Tuesday, 30/04/2024

Two projects will come to fruition this month that honor the lives of those who were victims of incarcerated labor in Western North Carolina during the Jim Crow era — a highway marker in Dillsboro, and an exhibit at the Mountain Heritage Center in Cullowhee.

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Partner Content: Diabetes-friendly Snacks
Ask Leah! The Ingles Dietitian
Partner Content: Diabetes-friendly Snacks

Question: My father-in-law is now living with us, and he has Type 2 diabetes, but he also has a sweet tooth. Should I be buying sugar-free candy and cookies for him or is there a better option? 

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Thursday, April 17th • 3pm-6pm

Complimentary Samples
(Limited Availability) 

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Partner content: Easy Frozen Meal Options
Ask Leah! The Ingles Dietitian
Partner content: Easy Frozen Meal Options

Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy? 

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Ask Leah! The Ingles Dietitian
Partner content: Ingredient Minimalist

Lately there’s a lot of noise about buying products with fewer ingredients or ingredients you can pronounce. This isn’t the first time over my 30 years as a dietitian I’ve seen this sort of rhetoric. 

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