Highlands-Cashiers Land Trust conserves 54.45 acres of forested land

Written by
Monday, 23/12/2024

The Highlands-Cashiers Land Trust (HCLT) announced the permanent conservation of 54.45 acres of forested land just two miles from downtown Highlands. Located along the majority of the lefthand side of Glen Falls Road, this pristine property is a vital part of the area’s natural beauty and ecological health. 

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EBCI approves applications to expand trust lands

Written by
Wednesday, 07/02/2024

The Eastern Band of Cherokee Indians will ask the federal government to take 38.2 acres in Graham and Swain counties into federal trust following unanimous votes from Tribal Council Thursday, Feb. 1. 

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Partner content: Rice Alternatives
Ask Leah! The Ingles Dietitian
Partner content: Rice Alternatives

Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier? 

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Partner content: Persimmons
Ask Leah! The Ingles Dietitian
Partner content: Persimmons

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons. 

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Partner content: On Vitamin/Mineral/Herbal Supplements
Ask Leah! The Ingles Dietitian
Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement? 

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

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Partner content: Cross-contact or Cross-contamination – What’s the Difference?
Ask Leah! The Ingles Dietitian
Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat 

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